On Attachment

#103: How to Help a Partner Struggling with their Mental Health

Aug 24, 2023
Learn how to support a partner struggling with their mental health by monitoring your response, finding a balance between support and self-care, and setting boundaries. Discover the importance of open communication, acceptance of limitations, and encouraging professional help.
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ADVICE

Prioritize Self-Care and Boundaries

  • Prioritize self-care and establish boundaries when supporting someone with mental health challenges.
  • Avoid overstepping and trying to fix their problems, as this can lead to resentment and burnout.
ADVICE

Offer Support Respectfully

  • Offer support without pushing solutions or bypassing their stated limits.
  • Ask how you can help and respect their response, even if it's "I'm fine."
ADVICE

Communicate Needs and Boundaries

  • Communicate your needs clearly and directly, especially if their behavior impacts the relationship negatively.
  • Frame conversations with love and care, but be honest about your boundaries.
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