All In The Mind The Certainty Myth
Nov 17, 2022
This podcast explores the struggle with uncertainty and offers coping strategies. Topics include living with illusions of control, understanding and managing anxiety, practical ways to deal with uncertainty through mindfulness, the power of routine in managing uncertainty, and insights from a clinical psychologist on the certainty myth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Living with Illusions of Control
02:28 • 5min
Understanding and Managing Anxiety
07:41 • 11min
Strategies for Managing Uncertainty
18:50 • 4min
The Power of Routine in Managing Uncertainty
23:00 • 4min
Psychologist's Perspective on The Certainty Myth
27:22 • 2min