This chapter explores the nature of anxiety, its origins, and the impact of uncertainty. It emphasizes the importance of recognizing and naming anxiety, as well as learning to tolerate it. The speakers discuss how anxiety can morph into other emotions and the tendency many people have to avoid dealing with uncertainty.
If the only certainty is uncertainty, how do we manage our anxieties about the unknown?
Today we explore why the mind struggles with uncertainty and what we can do to manage it.