Evidence Based Birth® EBB 326 - Reducing Toxin Exposure in Pregnancy and Postpartum with Lisa Smith, Dietitian, Holistic Nutritionist, and Gut Health Expert
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Sep 4, 2024 Lisa Smith, a registered dietitian and holistic nutritionist, shares her journey battling Hashimoto's disease and emphasizes the need to reduce toxins during pregnancy and postpartum. She connects environmental toxins to gut health and reveals alarming facts about chemical exposure in umbilical cord blood. Listeners gain practical tips for creating a healthier home, including safer product alternatives and informed food choices. Smith highlights the importance of managing stress and enhancing gut health for optimal family wellness.
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Lisa's Hashimoto's Journey
- Lisa Smith experienced undiagnosed Hashimoto's disease postpartum, initially mistaking exhaustion for sleep deprivation.
- This personal health challenge led her to research environmental toxins and their impact on health.
Toxins Harm Gut Health
- Toxins contribute to leaky gut by weakening intestinal cell tight junctions allowing particles into the bloodstream.
- Heavy metals reduce gut microbiome diversity, impacting immunity and metabolism.
Autoimmunity Has Multiple Causes
- Autoimmune conditions often have multiple root causes and may increase risk for other autoimmune diseases.
- Conventional medicine treats symptoms but may not address underlying factors like toxins and gut health.
