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Lisa Smith
Registered dietitian, functional nutritionist, and host of the Pretty Well podcast. Focuses on reducing toxins in the home and improving gut health.
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Sep 4, 2024
• 44min
EBB 326 - Reducing Toxin Exposure in Pregnancy and Postpartum with Lisa Smith, Dietitian, Holistic Nutritionist, and Gut Health Expert
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Lisa Smith, a registered dietitian and holistic nutritionist, shares her journey battling Hashimoto's disease and emphasizes the need to reduce toxins during pregnancy and postpartum. She connects environmental toxins to gut health and reveals alarming facts about chemical exposure in umbilical cord blood. Listeners gain practical tips for creating a healthier home, including safer product alternatives and informed food choices. Smith highlights the importance of managing stress and enhancing gut health for optimal family wellness.
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