The Couples Therapist Couch 248: Imposter Syndrome with Dr. Jill Stoddard
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Jun 23, 2025 Dr. Jill Stoddard, a psychologist and author known for her work on acceptance and commitment therapy, dives into the nuances of Imposter Syndrome. She explores how it manifests in couples and its effects on communication. The conversation highlights the importance of embracing vulnerability and discomfort for personal growth, offering practical strategies to manage anxiety. Jill also discusses the five personas associated with Imposter Syndrome, emphasizing self-reflection and genuine connection as pathways to overcoming feelings of inadequacy.
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Imposter Syndrome Roots in Fear
- Imposter syndrome stems from a deep fear of disconnection and rejection.
- This fear is evolutionarily programmed because social bonds were critical for early human survival.
Act Despite Imposter Thoughts
- Acknowledge imposter thoughts without fighting them.
- Let your values guide your actions despite feelings of fraudulence.
Bike Riding Crash Reveals Values
- Jill crashed when she first rode a bike in 10 years but didn't worry about it.
- Her worry instead focused on being a good mother for not teaching her kids to ride.
