Balancing Energy and Tasks

Navigating between different brain modes, the speaker discusses the challenge of managing high energy levels and the urge to work late at night. When energetic and focused, there's a struggle between diving into tasks or conserving energy for the next day's demands. The speaker shares personal experiences of using late-night energy for light tasks like chores to support overall life, rather than diving into intensive work, acknowledging the importance of managing energy levels to prevent burnout.