AuDHD Flourishing
Energy Leading to Overwhelm
Mar 4, 2024
Explore how monotropism can lead to overwhelm and anxiety, balance between brain modes for productivity, and practical examples for enhancing well-being.
04:03
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Managing high energy levels is a delicate balance between tasks and self-care.
- Leverage high energy moments to support overall well-being, not just immediate tasks.
Deep dives
Balancing Energy and Tasks
Navigating between different brain modes, the speaker discusses the challenge of managing high energy levels and the urge to work late at night. When energetic and focused, there's a struggle between diving into tasks or conserving energy for the next day's demands. The speaker shares personal experiences of using late-night energy for light tasks like chores to support overall life, rather than diving into intensive work, acknowledging the importance of managing energy levels to prevent burnout.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
