Science Weekly Rage room or yoga class? How to beat anger
Dec 9, 2025
Nicola Davis, a science correspondent focused on health and behavior, shares her intriguing experience at a rage room, detailing the exhilarating yet temporary release of smashing objects. She discusses expert skepticism about the effectiveness of rage rooms in addressing underlying issues. Joining her is Brad Bushman, a professor acclaimed for his work on anger and aggression, who highlights the downside of venting and offers healthier alternatives like yoga, mindfulness, and specific breathing techniques to manage anger effectively.
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Trying A Rage Room
- Nicola Davis visited a rage room, donned protective gear and smashed TVs, bottles and appliances with bats and maces.
- She found it jarring, uncomfortable and unlikely to use it again as a regular stress-relief tool.
Gender And Rage Room Appeal
- Rage rooms may appeal particularly to women partly as a pushback against societal norms that discourage women from showing anger.
- Some attend for empowerment or social reasons, not strictly therapeutic benefits.
Who Uses Rage Rooms
- Rage rooms attract people for fun, break-up parties and sometimes referrals from therapists or youth care homes.
- Owners report varied motives: amusement, asserting anger, and occasional therapeutic use.