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The Running Channel Podcast
Rick's 5k PB Attempt Debrief
Feb 10, 2024
Guest: Rick, a runner attempting to break his personal best in a 5k race. Topics include: Rick's recovery journey, the importance of strength and conditioning, gym workouts, setting goals in running, banter and future running goals, sponsor app features, funny medal story, differences in Olympic marathon qualifying systems, second-hand purchases and seizing the day.
41:38
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Quick takeaways
- For marathon training, run-walk strategies can be effective, and exploring the Jeffing method for structured run-walk intervals is beneficial.
- When running with a buggy, it is important to invest in a good running buggy, practice steering with one hand, and consider the baby's age and neck strength for a safe and enjoyable experience.
Deep dives
Preparing for a Marathon with Limited Running Experience
Becca from Denver, Colorado is preparing for her first marathon but has limited running experience. She has started a run-walk 10K training plan and is gradually building up to running regularly. It's important to aim for running three times a week to build up the necessary fitness. Run-walk strategies can be effective for marathon training, and Becca can explore the Jeffing method for structured run-walk intervals. With 41 weeks to go, she has plenty of time to progressively build her training and achieve her marathon goal.
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Discover
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