The Running Channel Podcast 56: Rick's 5k PB Attempt Debrief
Feb 10, 2024
Guest: Rick, a runner attempting to break his personal best in a 5k race. Topics include: Rick's recovery journey, the importance of strength and conditioning, gym workouts, setting goals in running, banter and future running goals, sponsor app features, funny medal story, differences in Olympic marathon qualifying systems, second-hand purchases and seizing the day.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 1min
Running After Knee Surgeries: From Low Point to Personal Best
01:28 • 13min
The Importance of Regular Gym Workouts and Setting Goals in Running
14:03 • 15min
Banters and Future Running Goals
29:00 • 2min
Sponsor Mention and Funny Medal Confiscation Story
30:33 • 2min
Differences in US and UK Olympic Marathon Qualifying Systems
32:24 • 8min
Discussion on Second-Hand Purchase and Seizing the Day
40:03 • 3min