The Running Channel Podcast 56: Rick's 5k PB Attempt Debrief
Feb 10, 2024
Guest: Rick, a runner attempting to break his personal best in a 5k race. Topics include: Rick's recovery journey, the importance of strength and conditioning, gym workouts, setting goals in running, banter and future running goals, sponsor app features, funny medal story, differences in Olympic marathon qualifying systems, second-hand purchases and seizing the day.
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Trying Barefoot Runs On Sand
- Sarah tried barefoot running on Cornish sand and enjoyed the experience, recommending grass or sand for first attempts.
- She cautioned to build up gradually rather than switching to barefoot suddenly.
From Surgery To A 5K PB Attempt
- Rick aimed to beat his adult 5K PB of 23:19 as the first goal of 2024 after major knee surgery and recovery.
- He progressed from first outdoor run a year ago to attempting a timed PB, showing dramatic rehab gains.
Targeted Strength Beats Volume
- Consistent, targeted strength work underpinned Rick's return more than long hours of gym time.
- He maintained a 50/50 gym-to-run routine with focused single-leg strength exercises.