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13min chapter
Rick's 5k PB Attempt Debrief
The Running Channel Podcast
Running After Knee Surgeries: From Low Point to Personal Best
This chapter of the podcast episode discusses the speaker's journey from a low point after undergoing multiple knee surgeries to their current fitness level and attempt to beat their personal best (PB) in a 5k run. They reflect on the joy of being able to run again after the surgeries and express their amazement at their progress in just one year. They also mention the importance of strength and conditioning in their recovery and return to running.
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