Spring Snyggt - med Jesus och Manne 227. How to run a 10k
Apr 10, 2024
Jonny Danielsson, a former record holder in the 10,000m event from Sweden, shares his insights on running a 10K. He reflects on his illustrious career, discussing what truly matters beyond records. The conversation dives into preparation strategies, mental fortitude, and the importance of community support for runners. Jonny emphasizes pacing techniques and nutrition while sharing anecdotes about his experiences on the track. Meanwhile, the hosts touch on personal challenges and humorous moments in their own running journeys.
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Running Anecdotes
- Manne shares his experience running the Långbro loop again, noticing the discomfort of outdoor running.
- John recounts being hit by two elderly drivers, raising questions about his road safety.
10k Running Advice
- Runners aiming for a 10k should focus on proper pacing and training.
- Consider factors like terrain and weather conditions for optimal performance.
Positive Perspective
- Maintain a positive perspective.
- Christian and Alexis work on getting a positive perspective.