Jonny Danielsson

Jonny Danielsson, a former record holder in the 10,000m event from Sweden, shares his insights on running a 10K. He reflects on his illustrious career, discussing what truly matters beyond records. The conversation dives into preparation strategies, mental fortitude, and the importance of community support for runners. Jonny emphasizes pacing techniques and nutrition while sharing anecdotes about his experiences on the track. Meanwhile, the hosts touch on personal challenges and humorous moments in their own running journeys.