Foods & Supplements You NEED TO EAT For Longevity and Energy | Dr. Michael Murray

Dr. Michael Murray, expert in longevity and energy promoting foods and supplements, talks about the significance of mitochondria and the importance of rest and recovery. He discusses factors affecting fatigue and mitochondrial function, the production and importance of ATP, the role of flavonoids in improving mitochondrial function, the impact of the microbiome on health, and the benefits of dark chocolate. He emphasizes the importance of healthy habits for longevity and suggests top supplements for fatigue and mitochondrial function.