
Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark
The Energy Blueprint Podcast
00:00
Importance of Healthy Living and Longevity
This chapter emphasizes the significance of maintaining a nutritious diet and healthy habits for longevity and overall well-being, highlighting how focusing on feeling better in the present can lead to a longer, healthier life. The chapter concludes by mentioning the discussion on top superfoods and flavonoids.
Transcript
Play full episode