
Nutrition Facts with Dr. Greger Protecting Our Vision
Dec 7, 2023
Learn about dietary remedies for keeping our eyes healthy, including the role of plant pigments in preventing vision loss. Discover the positive effects of consuming phytonutrients on eye health and the potential benefits of including pigment-rich foods in our diet. Explore the effects of fruit and vegetable consumption on glaucoma risk in African American women. Debunk the myth of bilberry jam improving night vision and learn the real reason behind improved vision during World War II.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Boosting Eye Health through Phytonutrients
02:09 • 2min
Effects of Fruit and Vegetable Consumption on Glaucoma Risk in African American Women
04:32 • 2min
Protecting Our Vision: Glaucoma Risk and Eyestrain Relief
06:58 • 3min
The Myth of Bilberry Jam and Night Vision
09:32 • 2min
