Boosting Eye Health through Phytonutrients

This chapter explores the positive effects of consuming phytonutrients on eye health, focusing on a study that demonstrates the increase in protective eye pigment by consuming corn and spinach. It emphasizes the significance of a balanced diet in maintaining macular pigment levels and preventing eye diseases, while suggesting alternatives to eggs like goji berries and the potential benefits of kale and collard greens in preventing glaucoma.