❤️ Weekly Newsletter & the Chase Club
We're talking about the simplest yet most powerful recipe for success: showing up and not complaining.
We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors.
00:00 Welcome to Chasing Excellence
01:06 Join the Chase Club and Book Club Updates
02:01 Moments of Joy: Running and Rucking
05:30 Thanks to our Sponsors: OneSkin, Notion, & LMNT
08:27 The Power of Showing Up and Not Complaining
16:35 Real-Life Application: CompTrain Rebuilding Journey
19:47 The Importance of Mindset in Achieving Success
26:21 Hope and the Reticular Activation System
THANKS TO OUR SPONSORS
🔗 Discover next-level skin care products created by skin longevity scientists, scientifically proven to reverse skin's biological age at the cellular level. Protect and rejuvenate your skin with broad-spectrum sunscreens, moisturizers, and more. Get 15% off your first purchase with code EXCELLENCE.
🔗 Experience the refreshing taste of LMNT’s zero-sugar electrolyte formulation in a 16oz can of sparkling water with amazing flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime. Stay hydrated and energized with essential electrolytes and only five calories per can. Available exclusively to LMNT Insiders.
🔗 Notion AI revolutionizes productivity by seamlessly integrating notes, docs, and projects, leveraging AI capabilities to work faster, write better, and think bigger, all in one space. Experience the power of Notion and Notion AI for free.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
Chasing Excellence