❤️ Weekly Newsletter & the Chase Club
We're talking about the simplest yet most powerful recipe for success: showing up and not complaining.
We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors.
00:00 Welcome to Chasing Excellence
01:06 Join the Chase Club and Book Club Updates
02:01 Moments of Joy: Running and Rucking
05:30 Thanks to our Sponsors: OneSkin, Notion, & LMNT
08:27 The Power of Showing Up and Not Complaining
16:35 Real-Life Application: CompTrain Rebuilding Journey
19:47 The Importance of Mindset in Achieving Success
26:21 Hope and the Reticular Activation System
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
đź“Ť Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
đź“Ť Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
