Your Wellness Questions Answered: Mitochondria, Hormones, and Light Hacks

Dec 13, 2024

Dive into the fascinating world of mitochondrial health and the power of red light therapy. Discover hacks to mitigate blue light toxicity and optimize circadian rhythms for better energy. Learn about the health benefits of infrared light and how to manage light exposure for improved well-being. Explore the significance of hydrogen-rich water and simple dietary choices that enhance your wellness journey. Uncover practical strategies to integrate light therapy into your daily life and feel more vibrant!

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Red Light Therapy Timing

Do red light therapy whenever possible, especially before entering blue-light-toxic environments.
If using red light after dark, turn your body away or use near-infrared settings to avoid melatonin disruption.

ADVICE

Mitigating Glyphosate's Sulfur Impact

Improve sulfur dysregulation from glyphosate by supporting exclusion zone water and avoiding glyphosate.
Consider sulfur salt baths for potential sulfur deficiencies if gut absorption is an issue.

ANECDOTE

EMF Harmonizer Testing

Keri Bennett uses a pendulum to test the effectiveness of EMF harmonizers.
She found that biogeometry and Indigo Gabbro strengthen energy fields against EMF disruption.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Health Transformation Summit: https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024-lifetime

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

In this week’s episode of Quantum Conversations, we dive deep into some of the most pressing questions from our audience, exploring topics that resonate with your health and wellness journey. We unpack actionable strategies to enhance mitochondrial health, balance hormones naturally, and align your lifestyle with circadian rhythms for optimal energy. From light exposure hacks to simple grounding techniques, we discuss the foundational practices that create lasting transformations. Whether you’re tackling chronic fatigue or just want to feel more vibrant, this episode is packed with insights to empower your wellness journey. Let’s get quantum about your health!

(00:01:46) Mitigating Blue Light Toxicity with Red Light

(00:09:07) Light Exposure for Circadian Rhythm Health

(00:15:01) Circadian Lighting for Optimal Environmental Adaptation

(00:21:18) Hydrogen and Sunlight for Radiation Protection

(00:23:29) Energy-Infusing Light Therapy for Tissue Healing

(00:31:00) Optimizing Circadian Rhythms through Outdoor Exposure

(00:37:34) Health Implications of Artificial Light Exposure

(00:43:18) Optimizing Health Through Light Management Principles

Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store