Health Transformation Summit: https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024-lifetime
This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419
In this week’s episode of Quantum Conversations, we dive deep into some of the most pressing questions from our audience, exploring topics that resonate with your health and wellness journey. We unpack actionable strategies to enhance mitochondrial health, balance hormones naturally, and align your lifestyle with circadian rhythms for optimal energy. From light exposure hacks to simple grounding techniques, we discuss the foundational practices that create lasting transformations. Whether you’re tackling chronic fatigue or just want to feel more vibrant, this episode is packed with insights to empower your wellness journey. Let’s get quantum about your health!
(00:01:46) Mitigating Blue Light Toxicity with Red Light
(00:09:07) Light Exposure for Circadian Rhythm Health
(00:15:01) Circadian Lighting for Optimal Environmental Adaptation
(00:21:18) Hydrogen and Sunlight for Radiation Protection
(00:23:29) Energy-Infusing Light Therapy for Tissue Healing
(00:31:00) Optimizing Circadian Rhythms through Outdoor Exposure
(00:37:34) Health Implications of Artificial Light Exposure
(00:43:18) Optimizing Health Through Light Management Principles
Sarah's New App!
Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone
Android - https://play.google.com/store/apps/details?id=com.mycircadian.app
Code SarahK for 3 weeks free on Android & 1 month free on Apple
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5
Connect with Sarah:
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
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Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
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Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk
Follow Carrie on Instagram for more free content: / carriebwellness
Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offers/KeR8qXen/checkout
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
