The Plant Free MD with Dr Anthony Chaffee cover image

The Plant Free MD with Dr Anthony Chaffee

Episode 181: The 7 Major Hormones that Encourage Fat-loss, Body Composition, and Youthful Aging with Anthony Phaesse

Jan 14, 2024
Guest Anthony Phaesse, a personal trainer with 21 years of experience, discusses the 7 major hormones that encourage fat loss, body composition, and youthful aging. They introduce the Lean Seven program based on the ketogenic diet. Topics include personal development, goal setting, the simplicity of animal diets, and the reactions to wrong foods in autoimmune diseases.
52:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the role of hormones is crucial for optimizing body composition and achieving fat loss, body recomposition, and youthful aging through lifestyle interventions.
  • Strong reasons and a willingness to embrace change are necessary for successful transformation, as giving up certain foods can be emotionally challenging due to attachments to memories and experiences.

Deep dives

The importance of hormones in body composition

Hormones play a crucial role in various aspects of our health, including hunger, satiety, sleep, and fat metabolism. Understanding the role of hormones is essential for optimizing body composition.

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