Anthony Phaesse
personal trainer with 21 years of background, working with athletes
Best podcasts with Anthony Phaesse
Ranked by the Snipd community
May 25, 2024 • 1h 27min
Episode 212: TOP 5 SECRETS For Optimal Hormones! With Anthony Phaesse
Personal trainer Anthony Phaesse discusses optimizing hormones for fat loss, body composition, and aging. Topics include cortisol's impact on muscle tissue, insulin control, hormonal balance, perspective's influence, and lifestyle habits for optimal health.
Jan 14, 2024 • 52min
Episode 181: The 7 Major Hormones that Encourage Fat-loss, Body Composition, and Youthful Aging with Anthony Phaesse
Guest Anthony Phaesse, a personal trainer with 21 years of experience, discusses the 7 major hormones that encourage fat loss, body composition, and youthful aging. They introduce the Lean Seven program based on the ketogenic diet. Topics include personal development, goal setting, the simplicity of animal diets, and the reactions to wrong foods in autoimmune diseases.
