Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
A Meditative Story by Beth Lissick
02:13 • 5min
'The Hermitage Trip'
06:48 • 3min
Count Your Breaths
10:07 • 4min
Bringing Color to My Day
13:52 • 4min
Is There Something You Come Back to Again and Again?
17:40 • 4min
The B E in the Moment
21:29 • 3min
The Secret of a Lifelong Relationship
24:30 • 5min
Take Your Mind for a Walk
29:23 • 4min