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Who is leading who? by Beth Lisick

Meditative Story

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Take Your Mind for a Walk

This is a deceptively simple meditation, just watching the mind while it does its thing. Beth talks about how it's her actor's training to stay in the moment, to be open to what happens. And we can do something similar now, if you like, and take our minds for a walk. Watch the mind wherever it goes. Let it walk and be with it as it walks.

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