Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

#58 – Andi Pürzel im Interview: Muskelversagen und spuckende Dinosaurier

Apr 28, 2019
Ask episode
Chapters
Transcript
Episode notes
1
Intro
00:00 • 3min
2
Navigating Sacrifice in the Quest for Personal Growth
02:40 • 2min
3
Balancing Strength and Strategy in Fitness
04:32 • 15min
4
The Impact of Training Frequency on Engagement and Effectiveness
19:31 • 2min
5
Maximizing Muscle Growth Through Training Frequency
21:26 • 10min
6
Mastering Muscle Growth: Training to Failure
31:48 • 15min
7
Training Strategies and Mentality
46:51 • 16min