#58 – Andi Pürzel im Interview: Muskelversagen und spuckende Dinosaurier
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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The Impact of Training Frequency on Engagement and Effectiveness
This chapter delves into the importance of varying workout frequencies and formats, emphasizing how personal enjoyment and engagement can enhance motivation. It also examines the balance between individual preferences and scientific insights on the benefits of high-frequency training cycles.
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