#58 – Andi Pürzel im Interview: Muskelversagen und spuckende Dinosaurier
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Maximizing Muscle Growth Through Training Frequency
This chapter explores optimal training frequencies for muscle hypertrophy, detailing a weekly structure of workouts and the recommended set counts for muscle groups. It emphasizes the importance of technique, proper training strategies, and lifestyle factors in achieving effective and safe strength development.
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