Empirical Cycling Podcast

Ten Minute Tips #48: Avoiding Over-Optimization

Jan 19, 2025
Tune in for a lively discussion on effective goal setting and realistic expectations in cycling. The speakers emphasize the importance of balancing training with personal life and planning for recovery to avoid burnout. They tackle listener questions about climbing techniques, motivation dips, and fueling for early rides. Delve into the potential pitfalls of over-optimization in training and discover how to create a balanced approach that respects individual limits and promotes well-being, all while enhancing cycling performance.
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