Navigating Weight Management and Training Strategies for Athletes

Our Empirical Cycling coaches have a roundtable discussion on the most under appreciated and impactful big-picture training habits you can make. We discuss progress expectations, goal setting, all or nothing mentality, vicious and virtuous cycles, balancing personal priorities, and many other factors that are within our control to improve. Then we tackle listener questions including improving climbing and low cadence training, high or low "zone 2", what to do about low motivation to ride, fueling early morning riding, and much more.