Ten Minute Tips #48: Avoiding Over-Optimization
Empirical Cycling Podcast
00:00
Navigating Over-Optimization in Training
This chapter delves into the pitfalls of over-optimization in athletic training, emphasizing the importance of recognizing individual limits and the unique recovery processes of each athlete. It discusses the impact of external stresses, such as work-related pressure and social media comparisons, on performance and adaptation. The conversation underscores the need for balanced training that prioritizes well-being over rigid performance metrics.
Transcript
Play full episode
