In episode 174 Jonas Dodoo, Founder of Sprintworks, joins us.
Specifically Jonas will be looking at:
- Top speed & acceleration
- How to train these properties
- What a session with Jonas looks like
About Jonas:
"Jonas Dodoo developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main success and main role within Track and Field. Jonas is currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players."
Social Media: @eatsleeptrain_
https://speedworks.training/
https://www.speedsolutions.training/
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