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6min chapter
174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration
Science for Sport Podcast
Training and Warm-Up Recommendations for Team Sport Athletes
In this chapter, the speaker discusses the often overlooked training of the ankle in team sport athletes and the importance of reactiveness. They share recommended warm-up exercises for speed training sessions and talk about the significance of cues and contrasts in training sessions. The speaker also explains their training approach for upright running and the drills they use.
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