Stoa Conversations: Stoicism Applied Parker Settecase on Journaling Like Marcus Aurelius (Episode 132)
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May 21, 2024 Parker Settecase, an expert on journaling, discusses various approaches to journaling, self-dialogue, being present, and distinguishing between a diary and a journal, using Marcus Aurelius as an example. He emphasizes the importance of creation over consumption and shares insights on nature logs and the value of self-reflection for personal growth.
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Journaling for Self-Discovery
- Journaling is valuable for self-discovery and improvement.
- Writing helps organize thoughts and be your best self.
Parker's Journaling Journey
- Parker Settecase initially resisted intellectual pursuits, preferring physical activities.
- He began journaling in college to retain brainstorming ideas, improving sleep and focus.
The Value of Capturing Thoughts
- Journaling helps preserve valuable thoughts, similar to physical labor's tangible results.
- It allows for reflection and improvement, unlike fleeting, uncaptured mental work.