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Stoa Conversations: Stoicism Applied
Parker Settecase on Journaling Like Marcus Aurelius (Episode 132)
May 21, 2024
Parker Settecase, an expert on journaling, discusses various approaches to journaling, self-dialogue, being present, and distinguishing between a diary and a journal, using Marcus Aurelius as an example. He emphasizes the importance of creation over consumption and shares insights on nature logs and the value of self-reflection for personal growth.
01:13:40
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Quick takeaways
- Diaries focus on recording daily events and emotions, while journals synthesize ideas and thoughts separately from daily occurrences.
- Keeping a diary aids in self-exploration and recognition of emotional patterns, fostering non-judgmental reflection.
Deep dives
Differentiating Between Diaries and Journals
Diaries are time-bound collections of emotions and experiences that provide a log of daily events and feelings. They offer a non-judgmental descriptive account of what happened and how it made the individual feel. Journals, on the other hand, are focused on synthesizing ideas and thoughts. They are not necessarily time-bound and involve the exploration and interplay of thoughts and concepts, separate from daily occurrences.
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