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23min chapter
Parker Settecase on Journaling Like Marcus Aurelius (Episode 132)
Stoa Conversations: Stoicism Applied
Exploring the Practice of Journaling and Note-Taking
The chapter delves into the speaker's personal practice of journaling and note-taking, discussing the use of different notebooks for various purposes. From catch-all notebooks to specialized ones for specific topics, the efficiency and mental clarity gained through offloading thoughts are emphasized. Concepts of attention, mindfulness, and Stoicism intersect with practical examples to illustrate the benefits of journaling and being present.
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