This Is Woman's Work with Nicole Kalil The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346
Sep 22, 2025
Dr. Aimie Apigian, a double board-certified physician and expert in trauma therapy, delves into how trauma imprints itself in our bodies beyond just major life events. She explains that trauma can show up as chronic health issues, like exhaustion and digestive problems, often linked to the nervous system. Aimie emphasizes the importance of somatic practices and retraining the body through neuroplasticity. Listeners are encouraged to understand that healing starts in the body, shattering old beliefs around 'pushing through'.
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Trauma Is Present-Day Biology
- Trauma is stored in the body and shows up as chronic symptoms like fatigue, autoimmune issues, and brain fog.
- Treating only the mind or symptoms leaves you managing fallout instead of addressing root biology.
Understanding Isn't Enough For The Body
- Understanding trauma intellectually doesn't free the body from its held responses or symptoms.
- The body can remain burdened even when the mind has processed the story.
Prioritize A Reset To Safety
- Resetting the body to safety is required before deeper trauma work; mind-only tools aren't sufficient.
- Don't rely solely on mantras or talk therapy to resolve somatic trauma.
