Family Rules! The Podcast S1 E32: Ep. 32: "Practicing Mindfulness at Home" with Dr. Liz Hale
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Oct 29, 2021 Dr. Liz Hale, a clinical psychologist and expert in relationships, joins the conversation to discuss the vital role of mindfulness in family life. She introduces the BRAIN approach—breathe, regulate, achieve, impact, and navigate—making mindfulness accessible for busy families. From teaching kids self-regulation to promoting empathy through shared practices, Liz emphasizes practical tools like mindful breathing and brain metaphors. Discover how mindfulness can transform chaotic moments into opportunities for connection and growth!
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Name Feelings To Soften Them
- Acknowledge chaotic feelings by naming them briefly to reduce their power.
- Bowing to sadness or anxiety lets the feeling open, soften, and pass.
Use Breath As A Brain Break
- Take deliberate slow breaths as a 'brain break' to change your brain chemistry and calm behavior.
- Use senses (taste, touch, smell, hearing, sight) to ground attention while breathing.
Blow Out The Candles Trick
- A dad taught his toddler to calm tantrums by saying, "blow out the candles," to encourage deep exhalations.
- That simple cue helped the child breathe through emotional outbreaks.