How to Acknowledge and Hold Difficult Emotions

Mindfulness is more than just a trend. Clinical psychologist Dr. Liz Hale has spent her career helping couples and families build strong, healthy relationships, and she believes the power of the stillness plays a big role in those kind of connections. She shares with Brooke how the busy, everyday family can use their BRAIN (breathe, regulate, achieve, impact & navigate) to practice mindfulness.