Family Rules! The Podcast cover image

S1 E32: Ep. 32: "Practicing Mindfulness at Home" with Dr. Liz Hale

Family Rules! The Podcast

00:00

Why Will Mindfulness Become More Important?

Brooke asks if need for mindfulness is growing; Liz argues increased pace and knowledge of the brain make mindfulness essential.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app