How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder

EP. 229:  Grab The Perimenopause Revolution here: drmariza.com/book. → I’m hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she’s an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she’s all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone. 

Topics Discussed:

→ What are the first signs of perimenopause?

→ How can women prepare for perimenopause?

→ What lifestyle changes help with hormone balance?

→ How does insulin resistance affect midlife women?

→ When should you start HRT or see a doctor for perimenopause?

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On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:02:32 - Babies and perimenopause

→ 00:04:40 - Preparing for perimenopause

→ 00:07:44 - Brain injury, pregnancy, & perimenopause

→ 00:14:06 - Flat affect & dysregulation

→ 00:15:44 - Mid 30s health advice

→ 00:21:48 - First signs of perimenopause

→ 00:24:08 - Hormone changes & symptoms

→ 00:27:27 - Insomnia & stress intolerance

→ 00:29:52 - Metabolic health

→ 00:32:29 - Insulin resistance

→ 00:35:20 - Birth control & SSRIs

→ 00:39:51 - HRT dosing

→ 00:45:16 - Endocrinology

→ 00:49:11 - Migraines & chronic pain

→ 00:51:37 - Cortisol & oxytocin

→ 00:54:08 - Lifestyle changes

→ 00:58:10 - The DUTCH test

→ 00:59:30 - Regenerative medicine & pain

→ 01:03:36 - Value of time alone

→ 01:05:31 - Finding the right doctor

→ 01:11:50 - Where to find Dr. Mariza

Show Links: 

→ Find A Doc

Further Listening: 

→ EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder

→ EP. 225 | The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo

→ EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca

→ Hormones Playlist

Check Out Dr. Mariza: 

→ drmariza.com/book

→ Instagram