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Exploring the history of hypertension treatment, comparing exercise to medication, resistance training for hypertension, and measuring blood pressure during exercise. Also discussing blood pressure cuffs, hypertension screening guidelines, and lifestyle modifications for managing high blood pressure.
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Quick takeaways
- Resistance training significantly reduces blood pressure levels.
- Combining endurance and resistance training is more effective than medication for lowering blood pressure.
Deep dives
High Blood Pressure Prevalence and Risks
High blood pressure affects half of all adults in the United States and is the leading contributor to premature death globally. It accounts for about 13 deaths each year worldwide. Despite being the most common reason for office visits and medication use, only about half of individuals with high blood pressure have it under control.
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