7min chapter

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Episode 178: Blood Pressure and Exercise Part 2

Barbell Medicine Podcast

CHAPTER

Optimizing Sleep for Blood Pressure and Well-being

Exploring the intricate connection between quality sleep and blood pressure regulation, this chapter emphasizes the impact of sleep deprivation and disorders like sleep apnea. The discussion underscores the importance of prioritizing good sleep habits for improved blood pressure control, mood, and overall vitality.

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