The Wellness Process 60. Solo Q+A: My Morning + Night Routines, Self-Image & Personal Style
May 6, 2025
In this engaging solo chat, listeners discover refreshing morning and night routines that promote well-being. The speaker shares insights on personal style and self-image, emphasizing the joy of authenticity. Dating in your 30s is explored, with lessons learned about personal growth and connection. Tips on refining skincare routines are also discussed, alongside the transformative power of mindfulness and meditation. This dialogue leaves you motivated to embrace your journey and cultivate habits that truly support you.
AI Snips
Chapters
Books
Transcript
Episode notes
Mediocre Pilates Made Good Ones Shine
- Elizabeth describes taking a mediocre Pilates class that left her frustrated and more appreciative of skilled instructors.
- The experience reminded her that contrast (bad classes) makes good classes feel better.
Routines Are Acts Of Self-Respect
- Treat daily health and routines as acts of self-respect, not vanity or obligation.
- When you consistently care for yourself, small 'medicinal' inputs compound into big mental and physical gains.
Remove Phone From The Bedroom
- Keep your phone out of the bedroom and use a separate alarm to avoid morning scrolling.
- Charge your phone in the kitchen and choose an alarm like a Hatch to protect sleep and focus.
