The Couples Therapist Couch
226: Childhood Trauma & Relationships with Lisa Ferentz
Nov 19, 2024
In this engaging discussion, Lisa Ferentz, a trauma expert with over 40 years of experience and founder of The Ferentz Institute, explores the impact of childhood trauma on adult relationships. She highlights how emotional neglect hinders intimacy and connection. Lisa emphasizes the importance of trauma-informed care and integrating individual and couples therapy. The conversation also covers the significance of self-love, empathy, and the difference between interdependence and codependency, providing valuable insights for healing and growth.
50:22
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Quick takeaways
- Reconnecting with and nurturing the wounded inner self fosters self-compassion, enabling individuals to effectively address their emotional trauma.
- Understanding how trauma influences relationship dynamics helps therapists facilitate healing by promoting mutual support and individual growth within couples.
Deep dives
The Importance of Self-Affirmation in Healing
Deep healing in individuals often begins with the willingness to reconnect with and nurture the wounded inner self. When clients affirm and love their younger selves, they can address emotional pain more effectively. This process fosters self-compassion, which is crucial for overcoming trauma. Ultimately, the focus should be on internal healing, enabling clients to not solely rely on external validation.
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