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ClutterBug - Organize, Clean and Transform your Home & Life
How to Train Your Brain to Like Cleaning | Clutterbug Podcast # 224
May 20, 2024
Learn about the root of cleaning struggles and how to reframe core beliefs for behavior change. Discover tips to enjoy cleaning and transform your home effortlessly.
28:58
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Quick takeaways
- Reframing negative core beliefs through repetition can shift mindset towards enjoying cleaning.
- By consciously altering thoughts from 'I hate cleaning' to 'I love having a clean house,' behavior and outlook can improve.
Deep dives
Understanding the Two Parts of Our Brain
Our brain consists of two main parts - the conscious and subconscious mind. While the conscious mind is analytical and rational, the subconscious mind is like a dumb baby that believes everything it is told. Core beliefs formed in childhood shape our subconscious mind, influencing our perceptions, behaviors, and attitudes towards various aspects of life.
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