That Triathlon Show
Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440
Aug 1, 2024
Discover 15 underrated factors that can elevate triathlon performance. Consistency, stress management, and quality sleep emerge as key elements. The value of expert coaching and effective pacing techniques is highlighted. Heart rate monitoring and bike adjustability are emphasized for optimal results. Nutrition, proper footwear, and heat preparation also play crucial roles. This engaging discussion encourages athletes to re-evaluate their training approaches and unlock their full potential on race day.
54:10
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Quick takeaways
- Focusing on the overarching training plan, rather than minute details, enhances triathlete performance through effective time and energy allocation.
- Consistency in training, especially during challenging periods, can provide a competitive edge and lead to significant improvements in performance.
Deep dives
Understanding the Big Picture
Focusing on the overarching training plan rather than the minute details is crucial for triathletes. By evaluating total training volume, discipline-specific training, and scheduling harder sessions or rest days, athletes can create a more effective training program. This contrasts with obsessively planning intricate interval workouts, which can distract from important elements. Emphasizing the big picture allows for better time and energy allocation, ultimately optimizing performance.
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