That Triathlon Show

Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440

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Aug 1, 2024
Discover 15 underrated factors that can elevate triathlon performance. Consistency, stress management, and quality sleep emerge as key elements. The value of expert coaching and effective pacing techniques is highlighted. Heart rate monitoring and bike adjustability are emphasized for optimal results. Nutrition, proper footwear, and heat preparation also play crucial roles. This engaging discussion encourages athletes to re-evaluate their training approaches and unlock their full potential on race day.
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