Psychology Has It Backwards Episode 133: Feeling Your Feelings?
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Aug 12, 2023 The podcast explores the idea of listening to our thoughts and recognizing whether they are helpful. Negative feelings indicate the need to quiet down, while positive feelings show trust in our thinking. The hosts discuss the importance of focusing on positive feelings instead of negative emotions. They also reflect on the value of expressing emotions and listening to the body's signals. Understanding and managing feelings is essential for a fulfilling life. Embracing all feelings, even uncomfortable ones, is important as they serve a purpose in our lives.
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Handling Negative Feelings
- Notice negative feelings without dwelling on specific thoughts.
- Clear your head through distractions like looking out the window or playing with your dog.
The Transient Nature of Thoughts and Feelings
- Thoughts and feelings are temporary; they exist only when actively engaged.
- Disengaging from negative thoughts is like passing someone on the street you don't want to talk to.
Distraction over Discussion
- Judy noticed people practicing the Three Principles didn't dwell on negative feelings.
- Instead of asking what was wrong, they'd offer distractions, like admiring a tree, which helped shift her mood.