The Cure for Chronic Pain with Nicole Sachs, LCSW S3 Ep87: Michael Porter, Jr. is FREE of Chronic Back Pain and Playing the Best Basketball of his Life
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May 3, 2024 
Michael Porter, Jr. is a forward for the NBA's Denver Nuggets who triumphed over severe chronic back pain stemming from degenerative disc disease. He shares his transformative journey from multiple surgeries to discovering mind-body techniques that changed his life. Michael discusses how journaling helped him confront his emotions and unlock his physical potential. Now pain-free and thriving on the court, he emphasizes the powerful connection between mental health and athletic performance, serving as an inspiring example of resilience.
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Early Back Pain
- Michael Porter Jr. experienced minor back pain in high school, leading to a diagnosis of degenerative disc disease.
- This diagnosis increased his fear and fixation on the pain, worsening his condition.
College Injury
- Despite progressing back pain, Michael excelled in basketball, becoming the top-ranked player.
- The pain worsened in college after a chiropractic adjustment, leading to his first back surgery.
Draft Setback
- Michael's leg pain worsened before a crucial game, revealing a herniated disc.
- This led to his first back surgery, impacting his draft position despite being a top prospect.
