#202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

91 snips

Apr 11, 2022

Join Nick Stenson as he chats with Peter Attia about his evolving views on health and wellness. They delve into advancements in cancer immunotherapy and the importance of aggressive screening for colorectal cancer. Peter discusses the significance of ApoB levels in cardiovascular risk and the role of genetics in Alzheimer’s disease. They also explore the benefits of time-restricted feeding, the complexity of nutrition, and the intriguing connection between psychedelics and mental health. Plus, don't miss a lively discussion on Formula 1 racing strategies!

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Immunotherapy's Promise

Peter Attia's views on cancer therapy have evolved, emphasizing the potential of immunotherapy.
He believes designer immunotherapies could eradicate most metastatic cancers within 10 years.

ADVICE

Aggressive Cancer Screening

Peter Attia advocates for aggressive screening of gastrointestinal cancers, especially colon cancer.
He suggests colonoscopies every 1-3 years, starting at 40, believing no one should die from this preventable disease.

ADVICE

Early ApoB Reduction

Peter Attia recommends early and aggressive ApoB reduction for cardiovascular disease prevention.
He suggests lowering ApoB to 20-30 mg/dL, ideally starting in your 20s, to virtually eliminate ASCVD.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

View the Show Notes Page for This Episode

Become a Member to Receive Exclusive Content

In this second edition of the “Strong Convictions, Loosely Held” episode, Peter discusses topics on which his thoughts have evolved as a result of his interviews with podcast guests and other information he’s gained since episode 100. Peter covers topics including cancer therapy and screening, as well as prevention strategies for cardiovascular disease and Alzheimer’s disease. He also describes changes in his perspectives on time-restricted feeding and protein consumption and on the therapeutic use of psychedelics, and he discusses some sleep supplements with remarkable efficacy. He ends with a special discussion on all things Formula 1 racing.

We discuss:

The concept of “strong convictions, loosely held” [3:10];
Update on Peter’s upcoming book [8:30];
Cancer: the promise of immunotherapy [14:15];
Cancer: how aggressive screening for gastrointestinal cancers could save lives [24:30];
Cardiovascular disease: how early and aggressive lowering of apoB could change the course of ASCVD [31:30];
Alzheimer’s disease: genes that modify risk associated with the APOE4 variant [40:15];
Time-restricted feeding: where the benefit comes from, and when this practice can be problematic [44:00];
The common problem of protein underconsumption [51:45];
The tremendous impact of exercise on lifespan and healthspan [54:45];
Peter’s shoulder surgery [1:00:15];
An uninspiring viewpoint on NAD precursors as a longevity tool [1:06:15];
Psychedelics: a powerful therapeutic tool in the right setting [1:09:30];
Sleep: updated thoughts on blue light and a remarkable drug for aiding sleep quality [1:13:15];
Book recommendation from Peter [1:20:45];
Formula 1: the 5 variables that determine the winner [1:22:00];
F1: the drivers [1:26:00];
F1: the tires [1:27:30];
F1: the engine and chassis [1:32:00];
F1: rule changes around cars [1:34:15];
F1: importance of qualifying races [1:41:15];
F1: racing strategy [1:47:30];
F1: season outlook and predictions [1:51:00]; and
More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube