How to take care of your eyes

Learn how to protect your eyes from screens and dispel myths about vision. Discover the impact of blue light on melatonin, importance of blinking to prevent dry eyes, and maintaining eye hygiene. Understand eye prescriptions, myopia, astigmatism, and the importance of regular eye check-ups. Explore the effects of diabetes on eyesight, link between near work and nearsightedness, and benefits of spending time outdoors on eye health.