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Life Kit: Health
How to take care of your eyes
Mar 21, 2024
Learn how to protect your eyes from screens and dispel myths about vision. Discover the impact of blue light on melatonin, importance of blinking to prevent dry eyes, and maintaining eye hygiene. Understand eye prescriptions, myopia, astigmatism, and the importance of regular eye check-ups. Explore the effects of diabetes on eyesight, link between near work and nearsightedness, and benefits of spending time outdoors on eye health.
23:10
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Quick takeaways
- Follow the 20-20-20 rule to reduce digital eye strain from screens.
- Maintain good eye hygiene by practices like makeup removal, avoiding waterline eyeliner, and protecting eyes from the sun.
Deep dives
Combatting Eye Fatigue from Screen Time
Screen time can lead to digital eye strain, impacting eye health. Optometrists recommend the 20-20-20 rule. Additionally, proper workspace ergonomics and thumb rotations can alleviate eye strain. Blue light from screens can affect sleep patterns but has no proven direct damage to the eyes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode