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8min chapter
How to take care of your eyes
Life Kit: Health
Optimizing Eye Health and Preventing Digital Strain
Explore strategies to alleviate digital eye strain by following the 20-20-20 rule, incorporating ergonomics for comfort, and engaging in eye exercises. Learn about the impact of blue light on melatonin, the importance of blinking to prevent dry eyes, and maintaining eye hygiene to safeguard against infections and issues like demodex lash mites.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode