Life Kit: Health cover image

How to take care of your eyes

Life Kit: Health

CHAPTER

Optimizing Eye Health and Preventing Digital Strain

Explore strategies to alleviate digital eye strain by following the 20-20-20 rule, incorporating ergonomics for comfort, and engaging in eye exercises. Learn about the impact of blue light on melatonin, the importance of blinking to prevent dry eyes, and maintaining eye hygiene to safeguard against infections and issues like demodex lash mites.

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